Kale is a green leafy vegetable, which looks pretty much like a cabbage that has not formed its head! It is genetically related to the broccoli, cauliflower, brussels sprouts and collard greens. It is a vegetable high in beta-carotene, vitamin C & K and is a good source carotenoids. In short, it’s an awesome green to consume. Just recently, I tried these awesome kale chips and since like most people I am a chip lover, I had to find out the recipe. After all munching on leafy chips is way healthier than munching on potato chips:) so here’s my version of the kale chips
Published Jul 17, 2013
- 1 Bunch Kale
- - - Sea Salt and Pepper to Taste
- 2 tsp Olive Oil
- Remove the stalks and break the kale leaves into bite-sized pieces. Wash it thoroughly and drain it on kitchen towel.
- Preheat your oven to 350 degree F.
- Take out the dried leaves into a large bowl and sprinkle a pinch of sea salt & pepper on it. Add a few drops of olive oil. Toss everything well without breaking the leaves and arrange them on a large baking sheet in single layers (you may use two baking sheets if required).
- Bake the kale chips for about 10 to 15 minutes until the leaves wilt and the edges should look brown but not burnt. When you take a taste bite, the chips should be crispy and crunchy and you know your kale chips are ready.